Coming soon to iOS

Visualize your day with an app that helps you plan

SpoonGrid helps you manage your best and worst days with a simple, visual daily system that tracks what's impacting you and helps you plan — without long questionnaires or dashboards full of graphs.

Coming to iOS in Fall 2026 (Android TBA). Apply now to be an early tester for free.

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Pressures
Supports
Needs
Resources

Factors

Sunny and mild
Good energy
Having shoulder pain

Responses

Remember my medsDo physical therapy outside

A Simpler Way

Helping you get your bearings, without the burden

Managing chronic illness is paradoxical: the less physical and mental energy you have, the more important it is to assess your condition and plan with what you have. SpoonGrid is an intuitive visual system that helps you do that with less cognitive fatigue. You can stop after the first step and still benefit. Even if you never return to the app after your morning-check-in, you'll have a stronger sense of what you're working with.

Three steps, once a day

It's quick to build your daily grid, or go further with specific factors and plans when you have the energy.

1

Rate what affects you

Each icon represents an ingredient in your day. Place each one from worst (left) to best (right). The top and bottom halves organize the ingredients into Body and World, so everything is visible at a glance.

SpoonGrid grid with a Body and World ingredient picker; Executive function placed on the grid with a +39 score.
2

Note specific factors

Get more specific by entering the factors behind your ingredient placements — like what's happening in the weather, or how something feels. Naming factors adds detail to your day and helps you plan.

SpoonGrid Factors tab listing Weather, Symptoms, and Physical energy with impact scores and short descriptions.
3

Make custom plans

Make groups of factors that make sense for you, to help you decide how to respond. You have complete control to associate things how they make sense to you, and enter any response you want.

SpoonGrid Plans tab showing contextual factor pills and plan items with an Add plan button.

Accessibility first

Our access commitments

  • No streaks, no guilting
  • Prioritizes ease of use
  • Supports reduced motion
  • High contrast and readable
  • Works with screen readers